When back pain slows you down, start here.
A comprehensive guide to understanding, treating and preventing back pain and injuries
You are in pain, but you're not alone. About 80% of Americans experience back pain.1 The key is to know what to do to feel better now and in the future. If you think that means surgery or prescription drugs like opioids, think again. There are steps to take right now that are proven to be as effective, based on clinical evidence. And there are things you can do to help prevent this pain from happening again.